Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

You need to be dedicated to your workout, whatever you choose.

I hate diets and I love eating.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.