I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

And I was in another band called Flash In The Pan, which was soca, Latin music, down in Laguna Beach.

Thank you for life, and all the little ups and downs that make it worth living.

I learned the songs and played the gigs, and then they called me about a month later. They told me they were like super stoked on me and asked me to join their band.

I like Steve Gadd, everything he did with Steely Dan. There's so many. I like everything.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

Express yourself, put stuff down on tape, and see what lives.