But really, anytime, I play on a practice pad as much as I can.

A lot of people think that punk rock musicians don't know what they're doing.

In the hospital, I promised myself that I ever walked again, that I would eat well and swim every day.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

My biggest fear ever is to be involved in a plane crash, so when that happened... well, I'm just thankful to be alive! I'm just grateful to be here at all.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

I play Orange County drums. I love those guys. I've got a four piece kit.