I try to take what's given to me and then mold it to be a better football player.

I have developed a Samoan mentality. You have to be a gentleman everywhere but on the field.

I've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can challenge me better than myself.'

I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too.

Throughout history, every great warrior-the Greeks, the Samurais, the American Indians, the Mongolians, you name it-had long hair and would dress it before battle.

I've always been a very self-aware person.

If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.