I try to take what's given to me and then mold it to be a better football player.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

I really enjoy surfing a lot. It's an awesome sport. With surfing there are no mind games versus Peyton Manning, or versus anyone else. It's not me trying to throw a certain shot put further - or to put a ball in a hoop, it's just me against mother nature.

I have developed a Samoan mentality. You have to be a gentleman everywhere but on the field.

In Pennsylvania, I love the Nemacolin Woodlands Resort in Farmington. It's a scenic area. We also enjoy visiting the Laurel Highlands in Western Pennsylvania. The mountains are really something to be seen, and it's a great area to be outside.

Any time you can squeeze out the opportunity to get better, you should.

I've been surfing for a couple years, in the offseason in California and in Hawaii. I'm not very good, but it's just something that to be out there in the water, no cell phone, no music... very few sports are as pure as that.