I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy PolamaluThroughout history, every great warrior-the Greeks, the Samurais, the American Indians, the Mongolians, you name it-had long hair and would dress it before battle.
Troy Polamalu