I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy PolamaluI take pride in my life-my wife, my family. I try my best not to have football define the person that I am.
Troy PolamaluA big hit is all part of the game. If you want to make a lot of big hits, you forget about the one you just made and move onto the next one.
Troy Polamalu