Three English bulldogs count for one kid.

I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.

If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.

My hair has become part of my identity; it's almost an appendage to me.

Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.

We're a road team. We're the Pittsburgh Steelers. We have fans everywhere.

Football is pretty much played 16 times a year, where training is kind of a year-round thing.