Three English bulldogs count for one kid.

In Pennsylvania, I love the Nemacolin Woodlands Resort in Farmington. It's a scenic area. We also enjoy visiting the Laurel Highlands in Western Pennsylvania. The mountains are really something to be seen, and it's a great area to be outside.

I try to take what's given to me and then mold it to be a better football player.

A big hit is all part of the game. If you want to make a lot of big hits, you forget about the one you just made and move onto the next one.

Any time you can squeeze out the opportunity to get better, you should.

Fighters are raised into MMA. It's more about what's internal, not what's God given. When you have a great fighter like Rickson Gracie or Fedor Emelianenko-they're greater than the others because they have an internal spiritual being that separates them from the rest in their craft. They have the warrior spirit.

Material things aren't important to me.