A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.

Let yourself become that space that welcomes any experience without judgement.

Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free

A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.

Whether a Buddha comes into the world or not, the nature of things is still the nature of things. The Buddha is someone who realizes what is true, what actually exists. If we want to become enlightened, we simply have to acknowledge or recognize what is.

We believe deep down that we've lost something precious and are seeking it outside ourselves, never realizing that we are carrying it within us wherever we go.