Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.

A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.

Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.

We believe deep down that we've lost something precious and are seeking it outside ourselves, never realizing that we are carrying it within us wherever we go.

Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.