In Jamaica, you learn as a child how to roll a joint. Everyone here has tried it. I did too

I know what to do and I go and execute.

You can't really give away anything in your book ... should be exciting, it's my life, and I'm a cool and exciting guy.

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

I have learned that if this is what I am going to do, and do it well, then I have to avoid drinking.

If I can stay [involved] with the sport, we can find different ways to motivate people and preach to them and explain to them that all they need is dedication to the sport.

Once a year I will clean my room, just because I feel I should.