When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.

I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.

Leap...and the net will follow

When faced with the choice, choose happy

As an emotional eater, I eat to soothe.