If you say you're fat, all of a sudden people like you!
As an emotional eater, I eat to soothe.
I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?
Think of every step in a workout as a step in the right direction.
You're only as sick as your secrets.
If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.