An obvious fact about negative feelings is often overlooked. They are caused by us, not by exterior happenings. An outside event presents the challenge, but we react to it. So we must attend to the way we take things, not to the things themselves.
Vernon HowardThe miracle of self-healing occurs when the inner patient yields to the inner physician.
Vernon HowardWhenever encountering a troublesome person, do not identify him as being cruel or stupid or rude or anything else like that. Instead, see him as a frightened person.
Vernon Howard