Just as surely as distress must follow self-deceit, healing must follow self-honesty.

What you really want for yourself is always trying to break through, just as a cooling breeze flows through an open window on a hot day. Your part is to open the windows of your mind.

The Truth must be told at all costs, no matter how unpopular it may be. The authentic spiritual leader, having freed himself of his own false need to be popular, tells the Truth whether it falls on fertile or stony ground. Such a teacher is the salt of the earth, though few know it. If you think the world is delirious as is, you would find it intolerable without his healing influence.

Change is never a loss - it is change only.

An obvious fact about negative feelings is often overlooked. They are caused by us, not by exterior happenings. An outside event presents the challenge, but we react to it. So we must attend to the way we take things, not to the things themselves.

How would you feel if you had no fear? Feel like that. How would you behave toward other people if you realized their powerlessness to hurt you? Behave like that. How would your react to so-called misfortune if you saw its inability to bother you? React like that. How would you think toward yourself if you knew you were really all right? Think like that.

Freedom begins as we become conscious of it.