The search for truth is really a lot of good fun.

When you are genuinely strong, you neither attack nor defend and so retain your energy.

A clear understanding of negative emotions dismisses them.

The genuinely spiritual person is one who has lost all desire to be anyone but exactly who he is, without labels and without apologies. He is what he is and that's all there's is to it. Such a man is undivided, uncomplicated and contented.

How would you feel if you had no fear? Feel like that. How would you behave toward other people if you realized their powerlessness to hurt you? Behave like that. How would your react to so-called misfortune if you saw its inability to bother you? React like that. How would you think toward yourself if you knew you were really all right? Think like that.

Have the daring to stop doing the things you really don't want to do. Can you see them? Look closely. Can you observe the many things you do because you reluctantly feel you should or must? Watch closely. Examine every action and reaction. Do you act naturally or do you act because you feel compelled? If you feel compelled, stop. Compulsion is slavery. Example: Refuse to go along with the crowd.

Be teachable. That is the whole secret.