"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."

Follow the tugs in your heart. I think that everybody gets these gentle urges and should listen to them. Even if they sound absolutely insane, they may be worth going for.

Enjoy your food, enjoy your life.

Home is the place where you are most thoroughly yourself, with no pretenses.

The strongest animals on earth are plant eaters. Every creature we've enlisted to do the work we couldn't handle - the horse, donkey, elephant, camel, water buffalo, ox, yak - is an herbivore... whose huge muscles were built from plant protein, and whose strong bones got that way, and stayed that way, from grazing on grass and eating other vegetables.

Gandhi was a David with no material weapon.. not even a slingshot.

Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby.