Let other people do it their way. What other people do is irrelevant.

Tell the world you are a one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.

It's probably unfair to expect the world at large, or even most people, to see us for all we are. It is essential, however, that we see ourselves for all we are.

If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.

In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless.

"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."

There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one.