Self-esteem is the result of recognizing our personal power; awe and wonder come from recognizing our lack of it. Both are true, and in an exceptional life there is no conflict between them.

In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless.

Your mission isn't a project to check off your list. It's a commitment to which to dedicate your life.

I realize that I'm a mature woman and one of these days, incredible diet or not, I'll be a little old lady.

I have to strive to go two steps forward and realize that, sometimes, there will be one step back.

I'm a big believer in living life as an extended working vacation.

If you've ever tried meditation and didn't stay with it, I recommend you try it again. Some time has passed. In the interim, you may have developed the discipline of mind or the patience you were short on before. Let these qualities aid your practice. (173)