Moderation is actually the flip side of dieting, that is, imposed deprivation.

Yoga will always be transformationa l, even when it stops being cool.

In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless.

I need a spiritual connection - I can make changes, but I can't make miracles - and I need people around me who'll support me and believe in me and tell me the truth and not let me deceive myself into avoiding the what's scary and hard and necessary.

Recreational shopping is the shortest distance between two points: you and broke.

"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."

If you don't accept yourself, you won't live fully, and if you don't live fully you'll need to get full some other way.