Follow the tugs in your heart. I think that everybody gets these gentle urges and should listen to them. Even if they sound absolutely insane, they may be worth going for.

As a society, we need to get lots more flexible about what constitutes beauty. It isn't a particular hair color or a particular body type; it's the woman who grew the hair and lives in the body. Keeping this in mind can only make things better.

Tell the world you are a one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.

Moderation is actually the flip side of dieting, that is, imposed deprivation.

"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."

If you only knew who you really are, you'd be starstruck

Self-doubt is the greatest enemy of any new good habit.