I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I want to compete in the next Olympics. If I go to Rio, it will be my third time, which is a rare feat for an Indian athlete. For me, Olympics is important because it's the biggest event on earth for a sports person. I hope this time around I come back with a medal.

I know my Beijing medal has been a watershed moment in the history of Indian boxing , but personally speaking, I would like to better it in London.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I knew very little or nothing about the Olympics. Having qualified was itself a big achievement for me, and then being there was quite overwhelming. Although I lost in the opening round, but the fact that I fought well was enough for me to take away from Athens.

I have prepared myself to be at my peak in London. But in the Olympics, there are so many factors. You need to stay alert all the time, and a lapse of concentration, even for a second, will let you down.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.