If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.

Sadly, some folks want others to feel their pain, to hurt as much as they do-or more. My grandmother once told me to avoid colds and angry people whenever I could. It's sound advice.

You and I are not what we eat; we are what we think.

If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.

How many human beings anywhere, hold on to a relationship merely because it exists? This fear of loneliness, abandonment, or failure can, if we let it, hold any of us back from doing exactly what each of us needs to do to feel fulfilled.

Our lives improve only when we take chances.

Bad things do happen; how I respond to them defines my character and the quality of my life.