If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.
You and I are not what we eat; we are what we think.
Our lives improve only when we take chances.
Focus on the solution, not the problem
Nothing quells anxiety like action!
We're never so vulnerable than when we trust someone-but paradoxically, if we cannot trust, neither can we find love or joy.