Nothing quells anxiety like action!

Focus on the solution, not the problem

I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have-life itself.

At 10 minutes to seven on a dark, cool evening in Mexico City in 1968, John Stephen Akwari of Tanzania painfully hobbled into the Olympic Stadium-the last man to finish the marathon. The winner had already been crowned, and the victory ceremony was long finished. So the stadium was almost empty and Akwari - alone, his leg bloody and bandaged - struggled to circle the track to the finish line. When asked why he had continued the grueling struggle, the young man from Tanzania answered softly: My country did not send me 9,000 miles to start the race. They sent me 9,000 miles to finish the race.

True hope dwells on the possible, even when life seems to be a plot written by someone who wants to see how much adversity we can overcome.

Nothing diminishes anxiety faster than action.

It is your choices that make you uniquely you.