Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership.

Making music is fantastic.

I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

I have had shoulder injuries in the past, but usually it's from training.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.