Live today. Remove all blame from your vocabulary. Catch yourself when you find yourself using your past history as a reason for your failure to act today, and instead say, 'I am free now to detach myself from what used to be.'

Accept that you are enough. You don't need to be anything that you are not.

As I look back at the entire tapestry of my life, I can see from the perspective of the present moment that every aspect of my life was necessary and perfect. Each step eventually led to a higher place, even though these steps often felt like obstacles or painful experiences.

A mind virus is different in that there is no form to it; these are ideas placed in our heads when we are little. We get programmed by well-meaning people like our parents and their parents, our culture, religions and schools. We get conditioned to believe in our limitations and what's not possible.

Solitude can become your most meaningful companion and it can assist you in being a more giving person in your spiritual partnerships. Rather than regarding your partner's need for time alone as a threat, see it as a time of renewal that you celebrate. Make every effort to help each other have that space. Treat that space as sacred.

This force is unlimited. It is always moving and always flowing. The ancient Hawaiians, the Kahunas, used the metaphor of the flow of a running stream to represent the divine force.

On your daily journeys, listen to those inner signals that help you make the right choices no matter what anyone thinks.