Fear of the unknown... They are afraid of new ideas... They are loaded with prejudices, not based upon anything in reality, but based on... "If something is new, I reject it immediately because it's frightening to me." What they do instead is just stay with the familiar. You know, to me, the most beautiful things in all the universe, are the most mysterious.

I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years.

Be a good listener...It makes the person who's speaking to you feel loved,cared for and worthy of being heard.

Begin Practicing the Intention to be Authentic & Peaceful with Everyone

It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'

During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.

The single most important tool to being in balance is knowing that you and you alone are responsible for the imbalance between what you dream your life is meant to be, and the daily habits that drain life from that dream.