Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.

If you're always in a hurry, always trying to get ahead of the other guy, or someone else's performance is what motivates you, then that person is in control of you.

Enjoy everything that happens in your life, but never make your happiness or success dependent on an attachment to any person, place, or thing.

It just depends on what you decide to have in your heart. That's what I've learned. That's where I am at this stage in my life is if we can fill ourselves with love and appreciation for, and be in a state of gratitude... Every event of your life you have an opportunity to be in a state of gratitude for it.

Peace can be a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.

The paradigm helps a person identify the thought system, which is almost always false, that is behind the rationale for the continuation of excuses. It helps them really look at excuses from an objective point of view and realize that everything they've been thinking is just as likely to be not true as it is to be true.

You're only lonely if you don't like the person you are alone with.