Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.

The people who receive the most approval in life are the ones who care the least about it--so technically, if you want the approval of others, you need to stop caring about it.

My work to me is more like what the Native Americans say: When we walk upon the earth, we always place our feet very carefully upon the ground, because we know the faces of our future generations are looking up at us from below, and we never forget them. I think as a culture today we've forgotten them. This work is a way to help us remember them. It's a way for us not only to find meaning in our individual lives, but to extend that approach all across the planet. Because if we don't, we won't have a planet.

Albert Einstein once reported, "Great spirits have always encountered voilent opposition from mediocre minds." If you want to achieve your own greatness, to climb your own mountains, you'll have to use yourself as your first and last consultant.

The essence of greatness is the ability to choose personal fulfillment in circumstances where others choose madness.

Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.

What I am trying to do is to unmuddle the metaphysical.