Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.

Every little obstacle-every fall you have-is an opportunity.

Say to Yourself when Someone Else is Criticizing U, 'What U Think of Me is None of My Business'

Inside of us is a place that is all-knowing, all mighty, which is a fragment of God. Nourishing, healing elements with in us. There is a spark in each one of us.

Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.

Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention.

What comes out of you when you are squeezed is what is inside of you.