Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.

There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us.

Be a busy person. People who are active are often much more at peace with themselves than those who are inactive and inert.

An inner knowing, along with a burning desire, is the prerequisite for becoming a person capable of manifesting his or her heart's desires.

You must make a daily effort to look upon others without condemnation. Every judgment takes you away from your goal of peace. Your ego loves your judgments, because with them you remain in a constant state of anguish and remorse. Keep in mind that you do not define anyone with your judgment; you only define yourself as someone who needs to be judged.

Once you believe in yourself and see your soul as divine and precious, you'll automatically be converted to a being who can create miracles.

The more you extend kindness to yourself, the more it will become your automatic response to others.