Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.
Wayne DyerMotivation is when you get hold of an idea and don't let go of it until you make it a reality. Inspiration is the reverse - when an idea gets hold of you and you feel compelled to let that impulse or energy carry you along. You get to a point where you realize that you're no longer in charge, that there's a driving force inside you that can't be stopped.
Wayne DyerChoosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.
Wayne DyerYou can only give away what you have inside. Become an instrument of love, invite love to accompany you 24/7. Give away love, and it has to come streaming into your life.
Wayne DyerMeditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.
Wayne Dyer