Hold no grudges and practice forgiveness. This is the key to having peace in all your relationships.

I have absolutley no limits on what I intent to create.

I will grow. I will become something new and grand, but no grander than I now am. Just as the sky will be different in a few hours, its present perfection and completeness is not deficient, so am I presently perfect and not deficient. I will be different tomorrow. I will grow and I am not deficient.

In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.

You cannot solve a problem with the mind that created it. First you must change the mind.

During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change them to thoughts that support the idea of feeling good. Refuse to talk about disease, and work to activate thoughts that predict recovery and overall well-being.

You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it.