I think the most common meme is that it's too difficult to change. It's too risky to change. My nature doesn't allow me to change.
Wayne DyerProgress and growth are impossible if you always do things the way you've always done things.
Wayne DyerResearch has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.
Wayne Dyer