Healthy habits are learned in the same way as unhealthy ones - through practice.

Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.

Accept the fact that you'll never get it all done, and begin to live more fully in the only moment you have ... Now.

Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating - these are the keys to successful performance in almost everything.

Jung said there are four archetypes adults go through, and these archetypes are reflected in the development of my work. The first archetype is the archetype of the athlete, reflecting the time in our adult life when our primary emphasis is on our body - what it looks like, how beautiful it is, how strong it is, and so on. We identify ourselves with our body. We are our body. Growing adults next move to what Jung called the archetype of the warrior. We take our physical bodies out there to do what warriors do.

Refuse to allow yourself to have low expectations about what you're capable of creating

When you trace a particle back to its origins, you find that it's nothing but pure energy. All of us come from this energy field.