Send Love in Some Form to those you Believe have Wronged you, & Notice How Much Better you Feel

If you choose to lead your life just like everyone else, then what exactly is it that you have to offer?

Most people tell themselves these excuses - I've always been this way, how can I possibly change, this is my nature, I can't help it - that are just memes

if we focus on what's ugly, we attract more ugliness into our thoughts, and then into our emotions, and ultimately into our lives

Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.

One of the important principles I live by is the idea that you have to contemplate yourself as surrounded by the conditions you intend to produce.

Here is an affirmation for today: I feel passionately about my life, and this passion fills me with excitement and energy!