A mind virus is different in that there is no form to it; these are ideas placed in our heads when we are little. We get programmed by well-meaning people like our parents and their parents, our culture, religions and schools. We get conditioned to believe in our limitations and what's not possible.

You are always a valuable, worthwhile human being - not because anybody says so, not because you're successful, not because you make a lot of money - but because you decide to believe it and for no other reason.

You can sit there forever, lamenting about how bad you've been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then MOVE ON!

If your message to the universe is gimme, gimme, gimme, the universe's response back to that kind of mentality is exactly the same. The universe will say right back to you over and over again, gimme, gimme, gimme. If you shift that and you say to the universe, to the world, how may I serve? How may I serve? The universe's response back to you is how may I serve you? How may I serve you?

Wisdom is avoiding all thoughts that weaken you.

Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.

Amidst the rush of worldly comings and goings, I observe how all endings become beginnings