Anger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane.
Wayne DyerEverything you do is based on the choices you make. It's not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. You and only you are responsible for every decision and choice you make. Period.
Wayne DyerGive thanks for all that shows up in your life including the stuff that you perceive to be negative, the things that you wish wouldn't have happened. Don't take anything forgranted.
Wayne Dyer