Everyone who watches me play knows I am an honest player.

If you look at my bookings, they've gone down each season. That's something I'm trying to keep improving. On the pitch you don't want any silly bookings

I don't normally cook, but if I did it probably would be beans, sausage, bacon and eggs. I never really get to eat that to be honest.

You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.

I am as passionate about the England team as anyone.

Early on in my career I had a lot of bad press about my temperament, but I was only a young lad then.

Unlike others who have been caught swearing on camera, I apologised immediately. And yet I am the only person banned for swearing. That doesn't seem right.