You can learn more from the lows than the highs. The highs are great but the lows make you really look at things in a different way and want to improve. Every player will have both in their careers and I have, but what you get is that experience which is so important to perform at your best.

I love Barbados, it's really relaxing.

I grew up an Everton fan, my whole family are Everton fans and I grew up hating Liverpool. And that hasn't changed.

Part of my preparation is I go and ask the kit man what colour we're wearing - if it's red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well.

Football's about the young players, bringing youth team players through to the first team and hopefully getting the best out of them so they can go on to play for their country.

You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.

If you look at my bookings, they've gone down each season. That's something I'm trying to keep improving. On the pitch you don't want any silly bookings