You can learn more from the lows than the highs. The highs are great but the lows make you really look at things in a different way and want to improve. Every player will have both in their careers and I have, but what you get is that experience which is so important to perform at your best.

I've trained all my life. I've always been one who enjoys training so it's not something that I think I can just stop doing. It might not be as regular but I want to keep training.

I want to score in every game and win things. That's the most important thing.

I am as passionate about the England team as anyone.

I am mentally strong.

There are many ways to grow football-wise. You go slow or are pushed to go faster, otherwise you get left behind. For me, there would be trouble in stopping learning.

We're going to do it. We're going to get to the World Cup.