If you look at my bookings, they've gone down each season. That's something I'm trying to keep improving. On the pitch you don't want any silly bookings

You can learn more from the lows than the highs. The highs are great but the lows make you really look at things in a different way and want to improve. Every player will have both in their careers and I have, but what you get is that experience which is so important to perform at your best.

Perfect partners don't exist. Perfect conditions exist for a limited time in which partnerships express themselves best.

I don't normally cook, but if I did it probably would be beans, sausage, bacon and eggs. I never really get to eat that to be honest.

Everyone who watches me play knows I am an honest player. play the game as honestly as I can. If the referee gives a penalty there is nothing you can do.

If you look at my bookings, they've gone down each season. That's something I'm trying to keep improving. On the pitch you don't want any silly bookings

I love football so when I finish playing I would like to still be involved in it somehow and a ­manager would be my first choice.