Reputation is what you have when you come to a new community; character is what you have when you go away.
William DavisAside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.
William DavisEating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.
William DavisA wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.
William Davis