In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.
William DavisWhen it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive.
William DavisTherefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.
William DavisWhen you have a paper based system, you are relying on your memory to a large extent about the patient. Now the paper records can have various kinds of ticklers.
William Davis