Be ready, be prepared, be alert and then everybody around you will notice and they will want to share their skills with you even more. You're showing that you're enthusiastic, you care and that you're dedicated. It's not always easy, but if you've got a passion and a desire to do something then your natural energy will get you through.

Food is fuel and it keeps us going just like a car needs petrol. When you're running a car it's important to think about what fuel you're putting in because if you put in the rough stuff, what's going to happen? The car's going to slow down and perform badly because you've neglected it.

If you get vegetables in season, the difference is remarkable compared to vegetables that might have been imported. You can't beat fresh ingredients and seasonal fresh ingredients. There's nothing quite like the taste of a beautiful summer strawberry.

When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.

People sometimes say that it's cheaper to give their kids a couple of pounds to get themselves a burger or pizza. I don't mind people doing that, but not every night. It's like everything in life, you've got to get the balance right.

Be ready, be prepared, be alert and then everybody around you will notice and they will want to share their skills with you even more. You're showing that you're enthusiastic, you care and that you're dedicated. It's not always easy, but if you've got a passion and a desire to do something then your natural energy will get you through.

Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.