Be ready, be prepared, be alert and then everybody around you will notice and they will want to share their skills with you even more. You're showing that you're enthusiastic, you care and that you're dedicated. It's not always easy, but if you've got a passion and a desire to do something then your natural energy will get you through.
William KattI like carrots that have got a bit of personality and have three or four legs! They may look weird but they taste fantastic.
William KattYour skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.
William KattI know that some people feel that cooking is time consuming, but cooking is an activity that you can do for yourself and you'll be in good condition to do all the other things that you want to do in your life for a very long time.
William KattLet's care and nurture our bodies. You are looking after something from a very early stage. Like a plant, you're giving it food and water and when it grows, look at the amount of buds it gives you. Every year it flourishes and comes back time and time again. Look after yourselves and don't be embarrassed about it.
William KattPeople sometimes say that it's cheaper to give their kids a couple of pounds to get themselves a burger or pizza. I don't mind people doing that, but not every night. It's like everything in life, you've got to get the balance right.
William KattFood is fuel and it keeps us going just like a car needs petrol. When you're running a car it's important to think about what fuel you're putting in because if you put in the rough stuff, what's going to happen? The car's going to slow down and perform badly because you've neglected it.
William Katt