Let's care and nurture our bodies. You are looking after something from a very early stage. Like a plant, you're giving it food and water and when it grows, look at the amount of buds it gives you. Every year it flourishes and comes back time and time again. Look after yourselves and don't be embarrassed about it.

When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.

Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.

Cooking is a life skill. We need to eat every day so why not find out about what you're putting into your body?

Cooking gives you the ability to grow as a person and to give yourself confidence. You can invite people around, you can sit down and eat together and it makes you feel about ten feet tall because you've done it with your own hands.

If you get vegetables in season, the difference is remarkable compared to vegetables that might have been imported. You can't beat fresh ingredients and seasonal fresh ingredients. There's nothing quite like the taste of a beautiful summer strawberry.

People sometimes say that it's cheaper to give their kids a couple of pounds to get themselves a burger or pizza. I don't mind people doing that, but not every night. It's like everything in life, you've got to get the balance right.