One of the key things is to encourage people to have a go in the kitchen and not to be embarrassed by it. Try and spend a couple of nights a week cooking something up. It doesn't have to be complicated, it can be something really simple.
William KattWhen I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.
William KattCooking gives you the ability to grow as a person and to give yourself confidence. You can invite people around, you can sit down and eat together and it makes you feel about ten feet tall because you've done it with your own hands.
William KattCooking is a life skill. We need to eat every day so why not find out about what you're putting into your body?
William Katt