The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.

All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

The opportunity to experience yourself differently is always available.

There's no difference between what is seen and the mind that sees it.

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

Being human means having power; specifically, the power to accomplish whatever we want.