The opportunity to experience yourself differently is always available.

Though we may be genetically wired for temporary happiness, we've also been gifted with the ability to recognize within ourselves a more profound and lasting sense of confidence, peace, and well-being. Among sentient beings, human beings appear to stand alone in their ability to recognize the necessity to forge a bond between reason, emotion, and their instinct to survive, and in doing so create a universe-not only for themselves and the human generations that follow, but also for all creatures who feel pain, fear and suffering-in which we are all able to coexist contentedly and peaceably.

Practice is personal; no two people's experiences are alike.

The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

Any attempt to capture the direct experience of the nature of mind in words is impossible. The best that can be said is that it is immeasurably peaceful and, once stabilized through repeated experience, virtually unshakable. It's an experience of absolute well-being that radiates through all physical, emotional and mental states-even those that might ordinarily be labeled as unpleasant.

Being human means having power; specifically, the power to accomplish whatever we want.

We're all buddhas. We just don't recognize it.