The opportunity to experience yourself differently is always available.

Being human means having power; specifically, the power to accomplish whatever we want.

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

The best part of all is that no matter how long you practice, or what method you use, every technique of Buddhist meditation ultimately generates compassion.

Compassion is the spontaneous wisdom of the heart.

The opportunity to experience yourself differently is always available.

Within our perceived weaknesses and imperfections lies the key to realizing our true strength.