Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.

Within our perceived weaknesses and imperfections lies the key to realizing our true strength.

When you see your own desire to be happy, you can't avoid seeing the same desire in others.

Dzogchen Ponlop Rinpoche has a remarkable ability to present the wisdom of the Buddha's teachings in a manner that is as fresh and accessible as it is profound. With Rebel Buddha, he goes straight to the core of the spiritual path, showing how the Buddha's liberating insights transcend race, religion, and culture. This book is sure to provoke, inspire, and move us one step closer to creating a thoroughly modern approach to spirituality.

When you transform your mind, everything you experience is transformed.

There's no difference between what is seen and the mind that sees it.