Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Yongey Mingyur RinpocheWhen you see your own desire to be happy, you can't avoid seeing the same desire in others.
Yongey Mingyur RinpocheAny attempt to capture the direct experience of the nature of mind in words is impossible. The best that can be said is that it is immeasurably peaceful and, once stabilized through repeated experience, virtually unshakable. It's an experience of absolute well-being that radiates through all physical, emotional and mental states-even those that might ordinarily be labeled as unpleasant.
Yongey Mingyur Rinpoche