TO CUT THROUGH problems, we need problems.

When we become fixed in our perceptions we lose our ability to fly.

Being human means having power; specifically, the power to accomplish whatever we want.

All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

Any daily activity can be used as an opportunity for meditation.

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.

Practice is personal; no two people's experiences are alike.