Write a list of ways that you have benefited from being married to your spouse. Then write a list of your spouse's positive patterns and qualities. Keep adding to the lists and reread them frequently.
Zelig PliskinObjects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.
Zelig PliskinThose who realize that life is for growing and developing from each and every challenge, each day of our lives, live a life of joy!!!
Zelig PliskinEvery moment of life is precious and can never happen again and therefore is a reason to appreciate, be grateful for and celebrate the fact that you are alive.
Zelig PliskinA person is both wise and wealthy when you master the art of appreciating what you already have.
Zelig PliskinWhat would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish to reach? Imagine achieving and accomplishing everything that you would wish [dream] for. Picture yourself reaching your highest aspirations and your most meaningful goals. Visualize yourself speaking and acting the way you would wish with the highest and best character traits.
Zelig Pliskin